Is It Healthy to Eat Eggs Every Day? The Answer Might Surprise You
“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...
I stopped eating one food - this is what happened to my body after six months
UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...
Mindful eating and nutritious meals, the key to good health
Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food ...
I stopped eating one food and in six months my body had completely changed
UPF creeps into so much of what we eat, including (or perhaps especially) those foods which make bold health claims like "low ...
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Healthy Snacks You Should Eat During Afternoon Slumps
It’s the middle of the afternoon, and your energy levels are plummeting. Instead of reaching for a sugary snack that will ...
10 Healthy Snacks for Your Next Road Trip
Discover 10 delicious and healthy snacks perfect for your next road trip. Keep your energy up with these easy-to-pack, ...
Is the olive oil in your kitchen the real thing? Your guide to getting the good stuff
Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder ...
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I Tracked My Blood Sugar for a Month. It Burst My Wellness Bubble
Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.
Is Snacking Between Meals Really Bad For Weight Loss?
Snacking has earned a bad reputation, largely because it’s often associated with high-calorie, low-nutrient foods like chips, ...
Tips for keeping your military family healthy during hectic times
Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...
When Is the Best Time To Eat Carbs?
Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...
'I stopped eating one common food and lost 1.5 stone in just six months'
"I'm no stranger to trying - and often failing - to lose weight. I've tried different diets, joined weight loss programmes, or pushed myself hard to do more exercise. And there's nothing wrong with an ...