Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can ...

Whether it’s noise, anxiety, racing thoughts or simply not being able to switch off, insomnia affects millions of us - and it ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Welsh actor Cullen, 39, has starred as Anthony Foyle, Viscount Gillingham in Downton Abbey, Mark Wells in The Five, Guy ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to ...