Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

You can boost these chemicals through diet, dance, and more.

Have you ever wondered why you feel a rush of satisfaction after checking off a to-do list item or savoring a delicious meal? That’s dopamine at work—one of the most important neurotransmitters in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What if you could order up joy as easily as ordering your favorite meal? Enter the dopamenu, a tool ...

💡 Tip: You don’t need an intense workout—just 30 minutes of brisk walking, dancing, or even yoga can provide a significant dopamine boost.

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

Dopamine menus are the latest TikTok wellness trend for improving your mood and mindset. Joining the likes of Sunday reset routines and the 5-4-3-2-1 technique, dopamine menus are all gentle and ...

Dopamine drops naturally as we age. In fact, according to a report in the journal Oxidative Medicine and Cell Longevity, each decade we lose up to 10% of the cells that produce and process dopamine. 2 ...

If you’ve ever competed in a race, think back to that instant feel-good vibe you experience when you cross the finish line. And, if you’re not a runner, insert another personal or professional ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. According to a longevity expert, there's an incredibly simple way to increase ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...