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verywellhealth
5 天
Brain Exercises to Train Your Cognitive Abilities
Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.
Counselling Directory
12 天
Low self-esteem: Whose voice is it?
The more aware you become of having low self-esteem, and try to overcome or ignore that critical inner voice, the louder it ...
Rolling Out
13 小时
5 powerful ways to strengthen your heart
This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...
Onlymyhealth
2 天
World Tourism Day: Ways Travelling Can Improve Your Mental Health
Discover how travelling can boost your mental health by reducing stress sparking creativity and enhancing mindfulness and ...
advertiser.ie
11 天
Building confidence from the inside out — navigating self-esteem with learning differences
Learning difficulties can significantly impact a child’s self-esteem, shaping their self-image and overall emotional ...
Dawn
1 天
Self-care is not selfishness
Sometimes, it is difficult to recognise the difference between healthy and unhealthy selfishness. Negative selfishness is ...
The Times of Northwest Indiana
9 天
In building self-esteem, the little things mean a lot
focusing on the present moment without any self-judgment, can be an effective tool to help us make the most of our daily activities," he said, adding that it is essential in improving mental health.
Rolling Out
3 天
Why strength training is essential as you age
Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.
tbsnews
9 天
Finding inner peace through Life Lessons with Bianca
A Harvard graduate, social, and environmental activist offers some simple yet life changing advice and tips on living a happy life ...
4 小时
How to get your Gen Z kids off social media
Instead of going completely cold turkey, experts suggest practical solutions like setting intentions for using social media, ...
marketingtechnews.net
12 天
Reclaim your time: The best apps to end the doomscrolling habit
Doomscrolling is the habit of endlessly scrolling through negative news on social media and news sites. This article will ...
Christian Science Monitor
4 天
In Today’s Issue
Reducing news to hard lines and side-taking leaves a lot of the story untold. Progress comes from challenging what we hear ...
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