Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The more aware you become of having low self-esteem, and try to overcome or ignore that critical inner voice, the louder it ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Discover how travelling can boost your mental health by reducing stress sparking creativity and enhancing mindfulness and ...

Sometimes, it is difficult to recognise the difference between healthy and unhealthy selfishness. Negative selfishness is ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Learning difficulties can significantly impact a child’s self-esteem, shaping their self-image and overall emotional ...

focusing on the present moment without any self-judgment, can be an effective tool to help us make the most of our daily activities," he said, adding that it is essential in improving mental health.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Instead of going completely cold turkey, experts suggest practical solutions like setting intentions for using social media, ...

A Harvard graduate, social, and environmental activist offers some simple yet life changing advice and tips on living a happy life ...

Reducing news to hard lines and side-taking leaves a lot of the story untold. Progress comes from challenging what we hear ...