It's a good habit to get into to try and stop these thoughts the second they happen. Try to distract yourself, and go for a ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

The more aware you become of having low self-esteem, and try to overcome or ignore that critical inner voice, the louder it ...

Make small changes for big results in your life! Why overwhelm yourself with drastic changes when simple adjustments can lead ...

Discover how travelling can boost your mental health by reducing stress sparking creativity and enhancing mindfulness and ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Oral health is intrinsically linked to overall health and quality of life, influencing multiple aspects of daily living, from ...

There’s a quiet revolution going on in schools aimed at improving students’ success in the classroom and emotional well-being ...

Your upbringing can impact your apologizing skills. Ahead, therapists explain why that is, and what you can do to turn ...

CARER is excited to announce our partnership with the NAFC, highlighting our shared commitment to improving the lives ...

The Brazilians are trying to have a seamless transition from the era of their former coach to the current man leading the ...