There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

Plain hummus has about 36.4 calories per tablespoon, depending on the brand. Celery has 5.6 calories in one stalk. Celery also contains filling fiber and potassium. Add a side of hummus for plant ...

Experts have finally had their say on the big hummus debate, reaching some alarming conclusions around the potentially dangerous and foolish impact of axing plastic lids on the dips. MailOnline ...

The love affair Americans have with salty snacks is hardly a secret; snacks make up for about a quarter of the daily calories ...

There’s no need to buy premade hummus when you can make it at home. / Institute of Culinary Education Veggies are the perfect accompaniment to the chickpea-and-garlic dip. Leif Evans ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Waking up hungry during nighttime feedings? Discover healthy, easy-to-make snacks that boost milk production and keep you ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Tailgating season is here. While these gatherings are great opportunities for families and friends to connect over their ...

While the amount of calories needed varies from person to person, women should net an average of around 1,500 calories oer day, while men should be at about 2,000. “Walking is free, simple and ...

Hummus Fit, a growing prepared meals company, is opening a new location in Lake Grove. Hummus Fit in Lake Grove. / Courtesy of Hummus Fit Hummus Fit transformed the property at 2810 Middle ...