It might not look like it’s gone off but there may be all sorts of nasties lurking in that two-day-old hummus in your fridge ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

However, not all hummus is created equal, so we decided to put brands to the test to help you find the tastiest one. For the test, we solely focused on products that fell into the “classic” or ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Discover the ONE TRICK to make smooth, homemade hummus with canned chickpeas. An easy hummus recipe for busy households.

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...