Many variations of hummus are made with other bean varieties, flavors, and ingredients. This article discusses the health benefits of hummus and how to incorporate it into your diet. The main ...

Is hummus you got to dip? Well, it is not just some another chutney-like dish, but a one with health benefits too. Hummus is ...

“Serve hummus with sliced carrots and peppers for extra plant diversity and drizzle with olive oil for a dose of healthy ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Oscar winner Kate Winslet has opened up about her diet and revealed the one food that she can't live without, adding that ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

With social media encouraging viewers to eat entire cucumbers, we assess why the low-calorie fruit should be a staple in our ...