Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re wondering how to feel happier, less stressed and more energized, the answer may be inside your ...

You can boost these chemicals through diet, dance, and more.

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

If you’ve ever competed in a race, think back to that instant feel-good vibe you experience when you cross the finish line. And, if you’re not a runner, insert another personal or professional ...

You know that little jolt of happiness you get when you finally finish a big project or simply check off a task on your to-do list? That feeling comes from dopamine, a neurotransmitter that acts like ...

“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key ...

(CNN) — Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem ...

Everyone has their own unique approach to starting off the day. Whether it's a cup of coffee that jumpstarts your engine or eating a healthy breakfast, some ways surely work better than others. The ...