Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

You can boost these chemicals through diet, dance, and more.

💡 Tip: You don’t need an intense workout—just 30 minutes of brisk walking, dancing, or even yoga can provide a significant dopamine boost.

A feel-good trend that helps you meet your goals? Sign us up! Getty Images. EatingWell design. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD If you’ve ...

Have you ever wondered why you feel a rush of satisfaction after checking off a to-do list item or savoring a delicious meal? That’s dopamine at work—one of the most important neurotransmitters in ...

If you’ve ever competed in a race, think back to that instant feel-good vibe you experience when you cross the finish line. And, if you’re not a runner, insert another personal or professional ...

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

It’s the humble brain chemical health experts can’t stop buzzing about. So we asked about fast, easy ways to harness it for maximum wellness benefits. Ready? Words by Hannah Vanderheide for Body+Soul ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What if you could order up joy as easily as ordering your favorite meal? Enter the dopamenu, a tool ...

What if you could order up joy as easily as ordering your favorite meal? Enter the dopamenu, a tool created in 2020 by YouTuber Jessica McCabe, author of How To ADHD, as a way to boost your happiness.