I reconfigured the recipe to include more vegetables and the result was delicious. —Rebecca Blanton, St. Helena, California Go to Recipe If you love this, you must try these renowned best fish recipes ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

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These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her ...

You can make each recipe at the beginning of the week and you’ll have enough servings to last a few days. These dishes are also lower in saturated fat and sodium to meet our heart-healthy ...

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...

can still be recommended as part of a healthy diet. The review mainly looked at supplements rather than omega-3 from eating fish. Experts still believe the latter is good for the heart as well as ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.