To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...

Embracing fish and other aquatic foods will be key to sustainably meeting global nutritional demands of the future.

The omni-channel campaign will reach millions across digital platforms and major national publications, offering a wealth of ...

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

The York School Department has partnered with numerous local farms to provide students with fresh Maine beef, chicken, fish, ...