When it comes to the things we choose eat we know some are generally bad for us like junk food. On the other hand, some are ...

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...

One increasingly popular option for improving both personal health and community well-being is joining a health food co-op.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The phrase 'you are what you eat' holds particularly true regarding the skin, as the nutrients from the food we consume are ...

With the school year now underway, parents want to make sure the lunches they are packing are still healthy. But, that’s not ...

Migraines can be triggered by all sorts of things, and unfortunately, certain foods are big offenders. Wrap your head around ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

You reach for a plate of fresh scallops ... acids and vitamins are essential for promoting cognitive function and overall brain health. Regular consumption of foods rich in omega-3s may help improve ...

In contrast, the Bureau of Labor Statistics reports in its Consumer Expenditure Survey that Americans spent, on average, ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

They believe that food is a celebration of life. The dishes are healthy and naturally prepared ... shawarma tacos and loaded ...