The phrase 'you are what you eat' holds particularly true regarding the skin, as the nutrients from the food we consume are ...

When it comes to the things we choose eat we know some are generally bad for us like junk food. On the other hand, some are ...

One increasingly popular option for improving both personal health and community well-being is joining a health food co-op.

Migraines can be triggered by all sorts of things, and unfortunately, certain foods are big offenders. Wrap your head around ...

To combat this, a popular weight loss coach has revealed ten sustainable habits for consistent weight loss – including healthy eating with the 'plate rule'. Soraya, known as @project.s.lifestyle ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson and Dr. Paul Saladino. They’ve all sworn by an animal-based meal plan for ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

From Policy to Plate" podcast by Food Trails explores how cities are are making food systems more sustainable.

Plums are also a good source of potassium and magnesium, Derocha notes. Potassium helps balance out the sodium in your body, ...

You reach for a plate of fresh scallops, knowing you’re indulging in a protein-packed ... The omega-3 fatty acids and vitamins are essential for promoting cognitive function and overall brain health.

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...