The phrase 'you are what you eat' holds particularly true regarding the skin, as the nutrients from the food we consume are ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half.

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

Making a child finish everything on their plate, or allowing them to ‘graze ... most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Healthy eating has many benefits that include more energy, better concentration, achieving and maintaining a healthy weight, a reduced risk of many illnesses — and it is much better for the ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Experts at Harvard T.H. Chan School of Public Health, elucidate what the food plate of kids should look like. 104016922 As a part of the Kid’s Healthy Eating Plate, which provides a blueprint to ...

When it comes to the things we choose eat we know some are generally bad for us like junk food. On the other hand, some are ...

Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods ...