Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...
Fad diets, conflicting advice and more googling than you care to admit – welcome to modern health ... or cutting carbs completely, focus on the nutritional value of the foods you’re eating.
a type of carbohydrate, serve as food for the beneficial bacteria in your gut. By consuming prebiotics from sources like bananas, onions, and garlic, you help these probiotics thrive. A healthy ...