Often served as an appetizer with veggies, pita bread, and chips, hummus is a versatile, plant-based, creamy spread made by blending chickpeas, tahini (sesame paste), and lemon. Hummus contains ...

But doing so could be risking our health, warns Dr Primrose Freestone, a microbiologist at the University of Leicester. Two days is all it takes for dips to become unsafe to eat though this can ...

“Serve hummus with sliced carrots and peppers for extra plant diversity and drizzle with olive oil for a dose of healthy ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

It can also be used in more savory dishes such as soup, pasta, hummus and more ... especially in low-light conditions," the WebMD "Health Benefits of Pumpkin" article states.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Peanuts are rich in protein, healthy fats, fiber, vitamins like B-complex (especially niacin), and minerals such as magnesium and phosphorus. Peanuts contain healthy fats (monounsaturated and ...

It is not necessary to soak almonds before eating them to reap their maximum health benefits. Raw almonds offer many, if not all, of the same nutritional benefits as soaked almonds. Research also ...

There's no standard method, as soaking times may vary, but consider these tips on how to soak almonds: It is not necessary to soak almonds before eating them to reap their maximum health benefits.

It can also balance stomach acids and improve overall digestive health. The anti-inflammatory properties of amla can help reduce inflammation in the body, which may benefit conditions like ...