My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

That’s especially comforting when the rack is equipped for more than just the basics, like the fully tricked-out Hammer Strength HD Athletic ... first learned to back squat.

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

This squat rack comes with a floor and helps you perform strength training and muscle toning at home. Here are a few things that you must remember while choosing the best squat rack for your home ...

That’s especially comforting when the rack is equipped for more than just the basics, like the fully tricked-out Hammer Strength HD Athletic ... first learned to back squat.

Gyms, now elliptical graveyards, are scrambling to remodel for the strength-training renaissance ... Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past. Now, ...

Meanwhile, crowds of people are swamped around the squat racks ... foot gym for strength-training, you need dumbbells, kettlebells, barbells, medicine balls, three to four racks, and flooring ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... And a multitude of other strength-building moves, especially ones that help sculpt a powerful lower body.