My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... And a multitude of other strength-building moves, especially ones that help sculpt a powerful lower body.

Squats build lower body strength and increase lean muscle mass, but you’ll load the barbell along your upper traps and rear deltoids for the back squat or at the front of your body above the ...

That’s especially comforting when the rack is equipped for more than just the basics, like the fully tricked-out Hammer Strength HD Athletic ... first learned to back squat.

Meanwhile, crowds of people are swamped around the squat racks ... foot gym for strength-training, you need dumbbells, kettlebells, barbells, medicine balls, three to four racks, and flooring ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights ... And a multitude of other strength-building moves, especially ones that help sculpt a powerful lower body.

That’s especially comforting when the rack is equipped for more than just the basics, like the fully tricked-out Hammer Strength HD Athletic ... first learned to back squat.

Meanwhile, crowds of people are swamped around the squat racks ... outfit a 1,300-2,800-square-foot gym for strength-training, you need dumbbells, kettlebells, barbells, medicine balls, three to four ...