Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Infertility is a complex and multifaceted issue that can profoundly impact individuals and couples on a deeply personal level ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Pulsetto has updated its FCC-certified, non-invasive vagus nerve stimulation device, offering customers an effective method ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Burnout grows in the gap between our ideals and our lived reality. We have much to gain by investigating and adjusting our ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...

I respond by saying I feel like I have no choice but to isolate myself from the outside world, which is hard because I don’t ...

Here’s how to tap into this “heart-brain” connection via mindfulness and meditation to ease stress, sharpen your focus and improve your overall health. “The heart contains 40,000 neurons ...