Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, ...

“Proper hydration is essential for regulating emotions. Dehydration can lead to fatigue, confusion and irritability, making ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

I respond by saying I feel like I have no choice but to isolate myself from the outside world, which is hard because I don’t ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and ...

Pulsetto has updated its FCC-certified, non-invasive vagus nerve stimulation device, offering customers an effective method ...