Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Candidates who excel contribute meaningfully, while also allowing others to participate. Read more at straitstimes.com.

Individual and team workouts have pros and cons that largely depend on your personality type and future goals.

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The Importance of Technology in the Classroom is that it prepares learners to thrive in a rapidly evolving world, making it ...

try to work out every major muscle group. To give your body time to recover, experts suggest taking a day off from muscle-strengthening activities between each strength training session.

What differentiates a topper from their peers? Academic success is usually attributed to innate talent and hard work. However ...

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

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From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

Various educational institutions and other organisations organised programmes and activities for students and faculty.

The gap between academic learning and workplace success is real, but it “can be bridged” with awareness and focus, he says.