Anxiety manifests differently for everyone. Whether you're healing from the past or spending hours worrying about the future, it can sometimes feel impossible to center yourself. Thankfully, when ...

Panic attacks are often sudden episodes of fear or anxiety characterised by rapid heartbeats sweating and other symptoms ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

If someone opened a door for me, I would wonder, ‘Why didn’t they hold it longer?’ It was exhausting.”This heightened sense ...

Other unhealthy coping mechanisms may include substance abuse, procrastination and avoiding responsibilities, withdrawing ...

As you get more worked up, adrenaline and cortisol flow through your bloodstream – these two hormones increase your heart ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Dissociative Identity Disorder is a complex mental health condition characterised by the presence of two or more distinct ...

By adopting mindfulness, meditation, and nature-based strategies into your routine, you can effectively manage racing ...

As a psychologist, Amy Green is seeing an uptick in clients experiencing climate anxiety. She teaches them techniques to help ...

I grew up in a family that viewed mental health care as completely normal. My mother was a licensed therapist, so going to therapy never carried the stigma for us that it did for some people.

Drip Capital overcame AI challenges like hallucinations, improved document processing efficiency and applied AI to risk ...