Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Jennifer Lopez is undoubtedly one of the most admired women in the music industry and the entertainment world. Over the years ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

The MH-139A Grey Wolf, meant to replace the U.S. Air Force’s Vietnam-era UH-1N Hueys, is now gradually being fielded and ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

As Marines fought across training ranges during a recent desert exercise, unit commanders and exercise controllers tracked ...

The Red Sands Counter-UAS drills took place in a region with heavy UAS activity and with an Ally that combated asymmetric ...

The Middle East is on the brink of generalized conflict with Israel and Hezbollah escalating their strikes while at the same ...