Mindfulness is often an important part of finding peace and perspective for parents, but it can also help children be fully present in their own lives. The concept may not be the easiest to explain to ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

Mindfulness isn’t just for children - it’s something that adults can do too ... how to help children understand their emotions. Fun activities, real-life stories, wellbeing support and ...

I would hang out in the shallow end, but I missed out on snorkeling and all sorts of fun stuff ... be “damaging” for adults. Dash’s methods are centered around mindfulness, comfort ...

In real-money games ... mindfulness: Staying present and enjoying the game Mindfulness plays a significant role in responsible gaming. Being mindful means staying present, recognising when the fun ...

Why kids should play in the dark Scary fun: Why kids should play in the dark LOL: Why laughter might really be the best medicine for kids LOL: Why laughter might really be the best medicine for ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal ...

These educational hikes are open to both children and adults. Tickets are $3 per child ... p.m. – Lake Erie Metropark During this leisurely mindfulness hike, learn how to benefit from nature ...