Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

This might be a significant shift, like getting an extra hour of sleep, or more trivial, like meditating before breakfast ...

“To make an after-care plan, consider what ‘future you’ will ... dealing with a lot,’ ‘May I be happy’ or ‘May I be free from pain,’” Weiss says. One classic way to practice self-care is by pampering ...

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According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

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A new proposal in Congress wants to supply veterans with free firearm lockboxes as a measure to reduce the risk of suicide.

The good news is that NYC also offers plenty of affordable self-care activities. Grab a coffee and stroll through Central Park, take advantage of free museum admission, or enjoy discounted spa ...

Borrowers already enrolled in the program have had their loans placed in interest-free forbearance for the meantime. The Saving on a Valuable Education (SAVE) Plan is the latest income-driven ...

It’s a choice that’s possible because the Affordable Care Act, the landmark health law passed in 2010, generally allows young adults to stay on their parents’ health plan until age 26.

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