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We need to do our homework, which may involve seeing a trusted doctor, nurse, or caregiver who can help us better understand our health needs so we can create a self-care master plan. Second ...

Fill in the free BUDGET PLANNER spreadsheet. Be 100% honest when filling in your answers – remember it's better to guess larger than smaller. Our free Budget Planner spreadsheet is both downloadable ...

planning for your first year at uni, or you have a deadline you can’t miss: you can’t work all the time. Don’t feel guilty about having some downtime But don’t confuse self-care with ...

That's why a tool like Ultiself is so useful: This science-backed planner app helps you optimize ... so if you want to gamify your self-improvement you're able to keep score by levelling up.

What We Don’t Like There is no free version of CountAbout. This is unfortunate, considering the Standard plan still requires you to import transactions manually. Some users also report finding ...

Mapped: The Cost of Self-Care Across ... There are also free things to do here, like exploring the boulevards and parks designed by pioneering landscape architect and city planner George Kessler.

It’s a choice that’s possible because the Affordable Care Act, the landmark health law passed in 2010, generally allows young adults to stay on their parents’ health plan until age 26.