But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to think about calories? With my clients, I generally recommend a heart ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

Popular 'weight-loss' diets that are hyper-focused on carbohydrates, like the keto diet, may be doing more harm than good in the long run. Sticking to a low-carb meal plan can help some with diabetes ...

The link between eating a poor-quality diet and T2D risk has been known for a while, but what effect does eating a low-carb, high-fat diet have on that risk? That’s the question researchers from ...

the Mediterranean diet resulted in greater weight loss after 1 year. Compared with a low carb diet, it produced similar weight loss results (3). One study in more than 500 adults over 12 months ...

Over the course of roughly 12 years, she and 94 other women have tried a specific low-carb diet during chemotherapy. Their doctors look for improvements in their immediate chemo side effects ...

The Monash and RMIT team analyzed the percentage of carbohydrates in the diet and related it to the risk of developing type 2 diabetes later in life. The Low Carbohydrate Score (LCD) was ...

We all know that fuelling properly can be the difference between a good and a great workout. And that carbohydrates can be essential for both maximising workouts and recovering effectively.

The research – conducted by a team from Monash and RMIT universities and involving 40,000 Melburnians over 17 years – is the first to look at the long-term effects of a low-carb diet on ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...