Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

as this "increases the ongoing risk of chronic inflammation." Ultimately, Pillai stresses that "a diet rich in anti-inflammatory foods can reduce this chronic level of inflammation, as it also helps ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

It can reduce inflammation and protect the digestive tract. Cucumbers have a naturally alkaline pH, which helps to neutralise gastric acid. They have a high water content, which can help prevent ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

But beyond the ethical and environmental reasons for going vegan, some advocates claim that a plant-based diet can even help ...