Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

You can boost these chemicals through diet, dance, and more.

It’s the humble brain chemical health experts can’t stop buzzing about. So we asked about fast, easy ways to harness it for maximum wellness benefits. Ready? Words by Hannah Vanderheide for Body+Soul ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

A "dopamine workout" refers to physical activities that stimulate the release of dopamine, a neurotransmitter responsible for feelings of motivation, pleasure, and focus. Exercise is one of the most ...