From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and peas as well as animal products such as cheese, eggs, and fish. Below, a ...

Tryptophan is an essential amino acid that helps your body produce melatonin and serotonin. However, it's not why you feel tired after a large meal.

Mood-boosting foods like turkey, leafy greens, and fermented foods may increase your serotonin levels and help fight off anxiety and depression.

Hint: It's probably more than the bird making you sleepy. Tryptophan is an essential amino acid that’s a vital building block for protein in the body. There are 20 known amino acids, nine of which ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped long before bedtime. Lifestyle, environment, and diet all play a role in ...

Improve your sleep with these 9 melatonin-rich fruits, including cherries, kiwi, and bananas. Backed by experts and studies ...

Metabolism is heavily influenced by genetics, but gaining muscle mass can give it a boost. Nutrient-dense snacks with protein and slow-burning carbs before bed can support muscle repair. Healthy ...

Cortisol is essential for life. As the primary stress hormone, it helps us manage crises. However, consistently elevated cortisol levels can be very problematic. FITBOOK author Doris Tromballa shares ...

Blame your holiday food coma on the trimmings, not the bird. The post Does Turkey Really Make You Sleepy? appeared first on ...