Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

After a Romanian appeal, a CAS panel on Aug. 10 reverted Chiles’ score because the scoring inquiry was submitted four seconds ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Another gold medal for South Korea and this time in the men's floor exercise artistic gymnastics event. Kim Hansol triumphs ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

North Korea's Kim Su Jong wins the women's floor exercise title! She scores 13.025 points to top the standings ahead of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout ...