Depending on where you live, it may be easy to locate a gym nearby or it can be a challenge. This is why it’s helpful to know ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

How phones became the biggest problem with going to the gym - LET’S UNPACK THAT: Distracting? Helpful? Totally inappropriate?

Winnipeggers can now lace up their gym shoes and hit a free outdoor gym just off Churchill Drive, which was installed ...

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

MATTHEWS – Burke and Tera McKinney are celebrating the grand opening of the new Play It Again Sports store at 10046 E.

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

As owners and operators of fitness facilities, understanding and leveraging AI can be a game-changer for your business.