S et your taste buds aflame (in the best way!) with this deliciously creamy shatta hummus! It’s a delightful combination of rich hummus and the fiery goodness of shatta sauce, r ...

This recipe is rich and dark with cocoa powder, garbanzo beans (chickpeas), dark chocolate chips, a sweetener of your choice, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

A lifeline for me during my weight-loss journey has been hummus, eaten with carrots and celery ... And the fact I can make them relatively fat-free in the air fryer is an added bonus! Place all ...

These 30-minute dinner recipes have earned at least four stars from our readers and are full of delicious fall ingredients.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Get the most out of your lunch break with diabetes-friendly lunches, like goat cheese sandwiches and chicken bowls, that are ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

We ate hyperlocal dishes served out of a trailer in a rural Virginia field, experienced one of America’s most refined ...