Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Discover how CrossFit not only transforms your body but also strengthens your mind, reducing stress, anxiety, and boosting ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

The more aware you become of having low self-esteem, and try to overcome or ignore that critical inner voice, the louder it ...

Loving yourself is the first step in boosting your confidence,' says Patel. 'If you don't love yourself, feelings of insecurity and inadequacy will creep up and your self-confidence will lower,' she ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Plastic surgery has become a popular choice for those seeking to transform their facial features, offering solutions that ...

Regular gym routines enhance mental health by reducing stress and anxiety while boosting mood through endorphin release and ...

In recent years, CrossFit has gone from being just a fad to a global phenomenon that revolutionises the way we understand ...

In a world of technology, we forced ourselves to learn that social media presents a skewed perception of reality. We see each other’s best angles, photoshopped faces and only the peak of their lives.

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.