Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

They may say or do things they later regret, and in turn damage their relationships. That is why emotional self-regulation is needed. We need to adapt to different situations and not get overwhelmed ...

Heck, you might’ve experienced it. If you have, you know overcoming burnout is no joke. However, learning to utilize emotional regulation can help you overcome burnout. Prefer to listen rather than ...

Early childhood tablet use was associated with emotional regulation, including more expressions of anger and frustration, by ...

Numerous skills include emotional intelligence, strategic thinking, and effective communication that elevate leadership.

Here are 10 ... [+] questions to know how often you invalidate your own emotions. Emotions are more than just fleeting reactions—they shape our thoughts, behaviors and relationships. As such ...

Since my lightbulb moment, I’ve discovered that these diagnoses don’t actually fit my experience and that the differences I have in my emotional regulation abilities are actually down to being ...

A significant breakthrough in the understanding of sleep mechanism opens new promise for treating sleep disorders and associated neuropsychiatric conditions: Scientists have pinpointed the melatonin ...

There’s also the possibility that AI regulation, such as the European Union’s AI Act, which bans computer-vision emotion detection systems for certain uses like education, may nip this idea in ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...