Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Regulation of emotion is becoming better understood, but despite the societal costs of disorders like depression and anxiety, their causes remain unclear. Five review articles in this issue ...

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding ...

Stickley, Theodore Watson, Michael Craig Hui, Ada Bosco, Alessandro French, Blandine and Hussain, Basharat 2021. “The Elder Tree”: An evaluation of Creative Writing Groups for Older People. Nordic ...

A neuroscientist has explained the process of emotional regulation and what people might not know about it, in seven straightforward steps. Understanding it could be beneficial to parents needing ...

Since my lightbulb moment, I’ve discovered that these diagnoses don’t actually fit my experience and that the differences I have in my emotional regulation abilities are actually down to being ...

Miller, Mark Kiverstein, Julian and Rietveld, Erik 2022. The Predictive Dynamics of Happiness and Well-Being. Emotion Review, Vol. 14, Issue. 1, p. 15. Carruthers ...

In a world increasingly intertwined with artificial intelligence (AI), it’s fascinating to ponder a future where AI could experience emotions akin to human beings. While current AI lacks ...

Experiencing emotions like jealousy, envy or even feeling selfish can help us learn about ourselves and other people. Reinforce to your child that we all experience challenging feelings. This ...