Trauma can feel like time-travel. Psychotherapy helps process past experiences, bringing you fully back to the present and ...

Counsellor Kevin Hargest outlines 3 types of therapy conversations – maintenance, crisis and trauma – and unpacks what these sessions might entail.

The somatic psychotherapy process involves specific therapeutic techniques, though the experience can vary depending on your ... where you shift your focus between safe physical sensations and those ...

Have you ever walked out of a massage and felt like an emotional weight has been lifted? Somatic (which means “body”) therapy ...

If you've ever struggled to fall asleep, chances are you've heard about melatonin (and maybe even tried it yourself).

My first two births were unplanned C-sections and took a while to process. The last two were planned C-sections and I knew ...

In a world filled with endless to-do lists constant pressure and unexpected challenges it easy to let your mental health take a backseat But ignoring emotional well-being can lead to overwhelming stre ...