An easy way to do this is to focus individually on each of your five senses. This is often referred to as the 5-4-3-2-1 ...

British clinical psychologist Kirren Schnack is sharing 10 simple ... water on your face, repeating a calming phrase, relaxing each muscle group and visualizing yourself in a calm place.

What if there were simple and effective solutions to ... Another powerful way to calm your nervous system down is splashing your face with cold water or simply holding an ice cube against your ...

Breathing for relaxation is more than the simple inhale and exhale you do ... involves a specific techniques are an effective way to calm your nervous system and reduce anxiety.

This fun line pumpkin doodle art project is fun for all ages. We love these because they can be small, quick drawings or the ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Breathing for relaxation is more than the simple inhale and exhale you do ... involves a specific techniques are an effective way to calm your nervous system and reduce anxiety.

it calms our over excited nervous system and does actually create a mini break of calm. I know a heap of you are going “whatever” so luckily I have a load of other cool tips coming your way ...

Here are five effective ways to relieve stress and bring a sense of calm to your day ... and then exhale slowly through your mouth. This simple exercise can reduce anxiety and help you stay ...

What if we could take one action that improves your mental health each day for one month? It could heighten your awareness of how job stress impacts you and teach you to do one easy, quick thing ...

When your adult child lashes out, responding calmly can turn the tide from conflict to connection, easing their pain and ...