Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body and mind instantly. The 4-7-8 breathing technique - known as a ...

What if there were simple and effective solutions to ... Another powerful way to calm your nervous system down is splashing your face with cold water or simply holding an ice cube against your ...

British clinical psychologist Kirren Schnack is sharing 10 simple ... water on your face, repeating a calming phrase, relaxing each muscle group and visualizing yourself in a calm place.

Here are five effective ways to relieve stress and bring a sense of calm to your day ... and then exhale slowly through your mouth. This simple exercise can reduce anxiety and help you stay ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Breathing for relaxation is more than the simple inhale and exhale you do ... involves a specific techniques are an effective way to calm your nervous system and reduce anxiety.

When your adult child lashes out, responding calmly can turn the tide from conflict to connection, easing their pain and ...

Don’t bring home your office work or keep working until it is time to sleep. Allow ample time to wind down and relax your body and brain. It could help avoid anxious thoughts before sleeping.