Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equal Figs, apricots, and prunes are among the healthiest types of dried fruit. By Rachel Meltzer ...
Dried fruit has been with us for millenia, and it remains one of the most versatile and useful weapons in the kitchen armoury. Let’s delve into the world history of dried fruit, then tuck into a ...
"Sometimes the best bet can be choosing a plain, unsweetened option and adding your own flavors with toppings," Parrish also said. This healthy add-in contains dried fruit and nuts and can boost the ...