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True, dried fruit will have more sugar by weight than the fresh version of the same type. An ounce of dried apricot halves, for instance, has about the same amount as four fresh apricots (5 ounces).

Dried dates are available in several varieties, with flavors and nutrients differing based on where and how they’re grown. Well-known types of dried dates include medjool, zahidi, and deglet noor.