You can boost these chemicals through diet, dance, and more.

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

TikTok’s “dopamine detox” trend promises to rewire your brain — but science says that’s not how dopamine works. Here’s what to do instead.

We’ll explore the science of positive psychology, from dopamine and serotonin to habits like mindfulness and gratitude practices, and ask whether people truly have the ability to “decide” happiness, ...

You can release endorphins by meditating, laughing, having sex, getting out in the sun, and exercising.

Joy is crucial for resilience, but living in a stressed-out world can make it difficult to enjoy the little things. Experts ...

The pleasure we get from eating junk food — the dopamine rush from crunching down on salty, greasy French fries and a luscious burger — is often blamed as the cause of overeating and rising obesity ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...