You can boost these chemicals through diet, dance, and more.

TikTok’s “dopamine detox” trend promises to rewire your brain — but science says that’s not how dopamine works. Here’s what to do instead.

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...

You can release endorphins by meditating, laughing, having sex, getting out in the sun, and exercising.

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

The pleasure we get from eating junk food — the dopamine rush from crunching down on salty, greasy French fries and a luscious burger — is often blamed as the cause of overeating and rising obesity ...

Almost everything will work again if you unplug it for a few minutes — including you.”  World Mental Health Day should serve ...

Our phones never stop buzzing with reels, messages, updates, and notifications. But, do you know that each ping delivers a ...