Intentionally avoiding dopamine-inducing activities like gaming and social media for a day or two won’t actually help Read ...

A "dopamine workout" refers to physical activities that stimulate the release of dopamine, a neurotransmitter responsible for feelings of motivation, pleasure, and focus. Exercise is one of the most ...

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...

You reach for your phone the moment you wake up, scroll through social media while drinking coffee, check notifications during every spare moment, and fall asleep with your device in hand. This ...