Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste ... A 2021 review in the journal Food Science & Nutrition discusses the role of dietary nitrates in ...

Beetroots are packed with nutrients offering multiple health benefits like regulating blood pressure, aiding weight loss, ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Q. Can beet supplements affect blood pressure, and are they safe for people already on medication? A. Beet supplements are known for their ability to lower blood pressure due to their high nitrate ...