If you're feeling hungry, a light snack before bed can help satiate that hunger and prevent it from disrupting your sleep. It ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

If powdered hummus does NOT have any tahini or olive oil in it ... It’s also high in protein and fiber, making it a great source of energy while on the trail. Additionally, it tastes great with ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Turns out, prebiotic sodas are often associated with particularly offensive farts, Amy Burkhart, MD, RD, a physician and ...

For one, lentils are “really incredible because they're a great source of plant-based protein ,” Desiree Nielsen, RD, a ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

To make the most of your rice cakes, make sure you add toppings packed with protein, fiber and healthy fats. Here is ...

Many of the town's 1,500 residents are farmers, artisans and businesspeople working in trades forgotten by time ...

Soy lecithin is found ice cream, bread and chocolate. We'll break down some potential concerns surrounding this common food ...