Carbs are an essential ... that lentils also have potassium, folate and iron, nutrients that benefit the heart and blood flow. Let me put your fears to rest. You do not need to avoid the foods ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Experts have finally had their say on the big hummus debate, reaching some alarming ... chickpea spread has gone and done a runner? And how does your favourite supermarket dip packaging compare ...

How Long Does Homemade Hummus Last – We have the answer and some easy tips for storing made-from-scratch hummus in your ...

If you aren't actually craving carbohydrates ... do wrong is to only eat the low fibre refined types. Go for wholegrain instead and you'll be doing yourself a big favour. Not only do these types ...

But is a low-carb beer any better for you than the regular version? What does low- or reduced-carb content ... Industry and consumer groups have called on the FDA to not only provide a definition ...

"Certain sugar alcohols do have a higher glycemic index, and they still are not counted as carbohydrates by these companies." "When you tell a person 'net carbs' or 'impact carbs,' it's very ...

For starters, the term “net carbs” continues to be disputed amongst nutrition experts. The Food and Drug Administration (FDA) does not recognize ... these sugar alcohols can have varying ...

There are a lot of low carb hummus recipes, but most make a different type of hummus altogether - usually vegetable based. I ...

Leftover hummus can be covered and kept in the fridge for up to 3 days. If you do have a food processor, you can tip all the ingredients in together and pulse until smooth. If you are making small ...

and the effects it can have on their heart health by swapping carbs for more fat and protein. It’s also important to mention that this does not apply to people with Type 1 diabetes, as well as ...

Typical carb intake can be between 75-125g carbs per day Then on days when you do have training, increase the carbohydrate amount in the meals before and after training sessions. ‘So if you're ...