We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through challenging times without making things worse.

Whether it’s work, relationships, a volatile economy, wars overseas, political divisiveness, climate change, ...

From radical acceptance to self-soothing skills, here are a few ways to reduce emotional distress.

With that said, sometimes society isn’t made to fit the needs of introverts, and it can be difficult to socialize and communicate. That’s where therapy comes in handy: It can help you navigate these ...

“In cases where you cannot control the existence of the relationship, detachment may entail setting boundaries, practicing mindfulness, and implementing distress tolerance skills such as ...

Practice "distress tolerance," skills that trick the brain into keeping panic or frustration from escalating. "When you start to stress, hum 'Jingle Bells,' " suggests Bashem.

It’s part of a school of therapy known as Dialectical Behavior Therapy (DBT) that offers practical solutions to lingering discomforts, whether you’re struggling with minor irritability or major ...

That’s the pandemic-era message we’ve learned through a practice called distress tolerance. It’s part of a school of therapy known as Dialectical Behavior Therapy (DBT) that offers practical ...