We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

"Distress tolerance skills can be helpful to practice on times of stress and overwhelm. DBT is a therapy style that focuses a lot on distress tolerance and can be helpful for those that experience ...

“In cases where you cannot control the existence of the relationship, detachment may entail setting boundaries, practicing mindfulness, and implementing distress tolerance skills such as diaphragmatic ...

Moral distress occurs when someone feels constrained from acting on their ethical beliefs due to institutional or other external pressures. Moral distress is a significant challenge that may ...

Work-related stress is inevitable. As a leader, your response to an employee’s distress can make all the difference. Genuine care and compassion in the workplace can reduce absenteeism ...

Stress responses are the normal way that your body and brain react to stressful situations, but what stress and distress looks like will depend on the person. 3. Encourage them to seek further ...

A diabetes stress management intervention was associated with improved diabetes distress among adolescents with type 1 diabetes.

It’s an after-school program for adolescents 12 to 18 who have depression and/or anxiety. Akron Children’s wants patients to ...

Of course, there is plenty of advice about what can set you apart and help you get the most in-demand roles—but at the top of the list are interpersonal skills. They are what employers want ...

While your connections may open doors to opportunities in the professional world, your skills matter if you want to build a successful career. Generally, skills in the workplace can fall into one ...

In skills-based organizations, effective communication is the meta-skill. Communication skills have always been vital to the success of high-performing organizations. That’s why learning and ...

American psychologist Marsha Linehan is the creator of Dialectical Behavioral Therapy (DBT), which involves practicing distress tolerance, among other skills. Slowing down and practicing self ...